This usually proves far more helpful than meditating on negatives, or even the mindset you've got at this moment, for instance: Tutare suggests liberating in the 8 fears, the exterior potential risks, but largely from the internal risks, the delusions. Ture means liberating from duality; it displays the "true" cessation https://daltonmxgnr.mdkblog.com/32241929/5-simple-statements-about-mantra-explained