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Meditation for Dummies

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Aware meditation is sort of a journey inward, a gentle exploration on the landscape of your very own brain. As you compromise into a cushty placement, Most likely closing your eyes, you start to tune in the current second. You recognize the sensation of your breath as it flows https://meditation55431.nizarblog.com/26974564/meditation-things-to-know-before-you-get-this

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