Cranking out a lot of reps with mild bodyweight is one way to "tone," but it isn't the one — or even the top — strategy to obtain outcomes. "What a lot of people refer to as muscle 'toning' is simply muscle constructing, generally while also getting rid of Body https://fitnessmythsformen29279.rimmablog.com/26580408/a-review-of-fitness-myths-for-women