To help you lose weight you should eat five to six small meals a day instead of three meals.
Eating smaller meals will allow your metabolism to keep working throughout the day and keep your blood sugar stable. https://greer-marsh.mdwrite.net/getting-educated-on-the-right-ways-for-losing-weight-can-stop-you-from-doing-something-that-may-harm-you-and-can-give-you-an-extra-edge-on-losing-the-weight-that-you-want-doi-1720100865