Discover the connection between the **ketogenic diet and cardiovascular health**. Research indicates that the **keto diet** can benefit **cardiovascular health** by improving cholesterol levels and reducing inflammation. A **keto lifestyle** prioritizes low carbohydrate intake, which causes decreased levels of insulin and improved fat metabolism. This can lead to lower triglyceride https://andersonfsarh.tinyblogging.com/keto-and-heart-health-understanding-the-connection-72476494