Adaptogens are a category of herbs that boost the human body’s resilience to anxiety. They work by balancing cortisol amounts and improving Vitality devoid of overstimulation. Key adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy Basil: Supports adrenal operate https://burnoutnutrition.firebaseapp.com/index.html