You shouldn't mindlessly snack on keto. Keto functions as it decreases insulin spikes and makes it possible for your body to run on ketones. If you're continuously snacking, you are continuously spiking insulin. This will minimize ketones and inhibit the constructive benefits of the keto diet. For anyone who is https://keto-lunch16058.digitollblog.com/33320974/the-ultimate-guide-to-keto-and-monk-fruit