It’s ideal to base your diet totally on full, one-ingredient foods. Here’s an index of 44 healthier minimal carb foods. 限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； What to Take in on a No-Sugar Diet As an alternative to proces... https://how-much-sugar-on-keto-di13343.bloggactivo.com/33251293/the-basic-principles-of-how-much-sugar-can-i-consume-on-keto