As soon as just standing up wasn’t horribly painful I slowly amplified short strolling and really Light back-sprain- specific exercise routines. Once the pain will get in the slightest degree intense I rest. (About half an hour on my ft will it, but that’s a true improvement. You may also https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/