Limited shoes, on the other foot, compress the foot, resulting in improved stress on the metatarsals, that may induce pain and inflammation characteristic of Metatarsalgia. Always have on right athletic sneakers when working out. You shouldn't use the data contained herein for diagnosing a wellness or Conditioning trouble or disorder. https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/