There's two big modifiable factors, strength & conditioning and teaching proper landing designs, that are still not being utilized to their fullest probable in gymnastics. The primary mechanism for inversion sprains is a ‘rolled ankle’ which generally refers to the ankle rolling downard and inwards. This generally takes place unintentionally https://common-gymnastics-injurie98752.blogsvirals.com/33688627/the-2-minute-rule-for-gymnastics-injury-prevention-stretching