Team A: PNF stretching Maintain Rest (two sets of five repetitions) using the proprioceptive neuromuscular facilitation technique Group B: Muscle Power method, which incorporates post-isometric peace and reciprocal inhibition for 2 sets of 5 repetitions each. Rheumatoid element and anti-cyclic citrullinated peptide are usually accustomed to monitor for rheumatoid arthritis, https://www.theorthopaedicandpainpractice.com/all-you-need-to-know-about-osteoarthritis/