Compression. Wrap a bandage or athletic tape around your tendon to compress the injury. You may as well tie an write-up of outfits about this location. This can help avoid further swelling. Ensure to not wrap or tie something way too tightly all-around your tendon, as it may possibly Restrict https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/