SwiftPushkarSwiftPushkar 32.3k66 gold badges9090 silver badges159159 bronze badges Add a remark   Breathe Deeply: Get started with a few deep breaths to Middle yourself. Deep, mindful breathing really helps to serene the mind and put together it to the exercise in advance. Mantras and affirmations function in the same way https://free-kundali05936.snack-blog.com/36430365/helping-the-others-realize-the-advantages-of-beej-mantra