Brazilian Jiu Jitsu is proof that age doesn’t limit growth. Entering the sport after 40 may come with self doubt, but the mats are for everyone. The art allows smaller, older, or less athletic people to succeed with technique. With consistency, you’ll build strength, confidence, and a renewed outlook on life. https://gutocamposbjj.com/blog/jiu-jitsu-after-40-5-training-tips-for-new-practitioners/