1. Begin by using a couple of deep breaths and focusing your consideration on The bottom of the backbone, where by the main chakra (Muladhara) is located. When you inhale, picture energy flowing up through the earth and into your root chakra. "In modern day Theravada observe, mantra apply is https://pauln912czv0.blog-gold.com/54449188/the-definitive-guide-to-mohini